The human body created by God is a complicated machine comprising many systems and organs which are responsible for all functions happening in our body. Like all other machines, it also needs fuel for working which is obtained by nutrients present in the foods. Therefore we should include such foods in the diet that are full of healthy elements like protein, fat, vitamins, minerals, etc because they supply energy to all systems that work like fuel. Healthy foods consist of eggs, yogurt, best beef jerky, fruits, vegetables, milk, etc. We can also combine one or more food items to avail a sufficient amount of energy such as thin beef jerky can be taken with bread, fruits can be added to the yogurt, strips of fatty beef jerky can include in vegetables, etc. The basic purpose of all these combinations is to fulfill the needs of energy in the body to improve its working in various situations.
What is digestion?
Digestion is a complex process that separates all beneficial nutrients of foods from useless elements while breaking down food into small pieces. Healthy nutrients are further utilized for getting power for different functions and useless materials are thrown away from the body in the form of stool through the anus.
Importance of digestion
The significance of the digestive system can be understood by observing the following points.
1-Converts the food into such proper form and parts that is critical for absorption.
2- separate essential factors from the others.
3-Makes us fit and active with the perfect dose of energy.
4-Keeps our stomach clean.
5-Manages energy levels.
6- Decreases risk of many health issues.
7-Maintains proper functioning of all systems while supplying them with energy.
5 best foods to improve digestion
The digestive system is the main center that gives nutrients to the blood for obtaining energy to perform tasks. Unluckily we never eat healthy foods which creates problems in digestion and we suffer from many disorders like constipation, diarrhea, etc. Here is a list of some foods that are amazing to improve digestion.
1-Leafy green vegetables;
They play an important role in digestion due to having a perfect amount of fiber plus are full of vitamins, iron, potassium, etc. Fiber helps the intestine to throw waste material from the body. They are regarded as problem-fighting vegetables due to their favorable nutrients. They are excellent in managing digestive problems and the particular kind of sugar in them helps to improve the growth of friendly bacteria found in the gut.
Yogurt made from milk has beneficial bacteria that are wonderful for digestion and make it more smooth. Its probiotics solve issues related to digestion, make the intestine fit for performing duties, and eliminate the growth of bad bacteria in the gut that disturb digestion. Its nutrients like protein and fats reduce our hunger and give a sense of fullness so we never feel hungry for many hours.
Whole grains supply enough quantity of fiber and other important nutrients that make functions of the digestive system proper and easy plus reduce the risks of constipation which is very painful. They regulate bowel movements and keep our stomachs satisfied. According to doctors, they keep the gut in a healthy and good condition is crucial for better working.
Guavas are fantastic for digestion and prevent constipation while cleaning the digestive tract. Their key element fiber softens the stool, makes its withdrawal easy from the body, and is critical for handling stomach problems. Their active nutrients protect other organs during digestive infections and face harmful factors that existed in the gut bravely. These nutrients make them a super and magical food.
Ginger known as an herbal medicine has awesome nutrients that are perfect for the body and make digestion effective and fast. It increases all digestive enzymes that help to digest food, improve bowel movements and give us relief from any sort of stomach pain. Ginger is well-known to manage upset stomachs. Its addition to the diet on regular basis helps to get rid of many stomach issues.
In a few words, we should be careful about our diet and should add food to it which improves digestion to remain fit and active.