Some people say that if you ride an electric bike in the right way, you could burn 400 calories in an hour. So it’s clear that riding an e-bike is a great way to lose weight.
Electric bikes are also fun. They can be a much more fun way to travel than a car, and they sure beat sitting at a desk all day or watching old episodes of Gunsmoke on TNT. In fact, one of the best things about using an e-bike to lose weight is that you might be more likely to actually ride it than, say, running a mile or putting on lycra shorts and going to the gym.
Here are five ways that riding an electric bike can help you lose weight. Also, you should always check with your doctor to make sure you are healthy enough to cycle. Your doctor might also tell you to change what you eat.
Tip No. 1: What you eat is important.
The basic principle behind weight loss is that you need to expend more energy than you take in. You can do this by being more active, like by riding an electric bike, or by eating less.
Most likely, you’ll have the most success if you both eat less and move more.
You don’t have to be hungry if you eat less, though. Most of the time, you can feel just as full by eating healthy foods like fruit and vegetables and staying away from processed, fast, and fatty foods.
You can ask your doctor for specific advice on what to eat, and here are a few diet ideas.
- Every day, eat at least four servings of fruit and vegetables.
- Replace refined cereals with whole grains.
- Eat less fat, but avocados and nuts are good.
- Reduce or eliminate sugar.
- Reduce how much dairy you eat, since it makes your body hurt.
- Lessen how much meat you eat.
Tip No. 2: Try to lose 1 or 2 pounds each week.
Over time, it’s best to try to lose between 0.5 and 1 kg (about 1 to 2 pounds) per week,” says the Mayo Clinic.
Take the Mayo Clinic’s advice and set a reasonable weight-loss goal as part of your step-thru electric bikes weight-loss plan.
Tip No. 3: To ride for 8 hour each week.
To burn fat and lose weight, you will need to do more than just walk around the block. We think you should try to ride for about 8 hour each week.
You should take three or four separate rides. If you have to drive to work every day, try and take your e-bike a few times a week. Enjoy a two-hour ride via your nearby parks or greenbelts if you watch your grandchildren on the weekends.
You can start slowly and then challenge yourself to ride your electric bike more each day.
“Riders of electric bikes have a great deal of control over the amount of exertion required to complete a ride. “This makes them great for people who want to get fitter but may need to ease into more physical activity slowly and carefully.
Tip No. 4: Look for reasons to ride.
You will need to be pushed. If you want to get fit by riding your step-thru electric bikes, you must have a rationale to get on it.
For example, you can promise to ride your bike instead of driving to the grocery store. You’ll save money, make the world a better place, and have a purpose to ride. If you require almond butter, get on your e-bike.
You might be going to the beach with your family soon. Picture your fit, slim self-wriggling his or her feet in the soil as the group poses for a picture. Just think about how great you’ll look on Facebook. Or think about the other way. If you don’t lose weight, what will happen?
Tip No. 5: Ride all year long
Fitness is something you can do all year. People ride electric bikes in all kinds of weather and temperature conditions. Join these people.
You may need some extra gear and will want to arrange your rides, but don’t be nervous about riding in all kinds of weather.